Services for adults and youth of all ages:
Specializing in high-profile clients and public figures - protecting your privacy with the utmost discretion.
Benefits of private pay: Allows for the maximum level of privacy, as your healthcare information is not shared with any third parties and a diagnosis of a mental health disorder is not always necessary. You are in complete control of your mental health care.
If you are seeing or have ever seen a mental health professional, it is very likely that you have been given a diagnosis of a mental illness. This includes any diagnosis that can be found in the Diagnostic and Statistical Manual (published by the American Psychiatric Association). This is especially true if you are using your health insurance to pay for mental health services. Most insurance companies require a diagnosis in order to pay for your treatment, even if you are not mentally ill. One way to keep a mental illness diagnosis from being sent to your insurance company, should that be one of your concerns, is to ask the mental health provider NOT to bill your insurance company.
Individual, Family or Couples Therapy and Consultation
Group Mindfulness and Meditation
$20 per session
Individual Mindfulness and Meditation Class:
1 hour session: $60
30 minute session: $30
Clients are seen by appointment only. Sessions are 60 minutes in length. EMDR sessions may occasionally exceed 60 minutes.
If you are unable to keep an appointment, I require at least 24 hours advance notice. Providing less than 24 hours notice of cancellation will result in being charged the cost of the missed session.
To schedule an appointment online, please click here or call 210.587.9768 to schedule by phone.
Types of payment: Private pay only (cash, check, credit cards)
Couples may seek therapy to help strengthen their bonds and gain a better understanding of each other or to address specific issues, including:
Communication problems, Infidelity/Betrayal, Sexual difficulties, Conflicts about child rearing or blended families, Substance abuse, Financial problems, Anger
Using a foundation of mindfulness, participants learn how to manage stress, anxiety, and depression and live a healthier, more balanced life. These groups explore real health and enhanced well-being. Participants actively practice enhanced well-being skills to reduce stress, anxiety, and/or depression.
Group Mindfulness and Meditation Classes -
Mondays at 7:00 pm at Sigma Mental Health
For more information or to register, please call 210-314-4564
Individual psychotherapy can be helpful when you are experiencing feelings of depression, anxiety, loneliness, emptiness, relationship problems, problems at work, or you just don't feel happy. CBT (Cognitive Behavior Therapy), Mindfulness, EMDR (Eye Movement Desensitization and Reprocessing), and other counseling services available for individuals.
Dr. Margo de la Garza
Family Therapy - Divorce, Separation, or Family Conflict
Early Childhood (3-5) - Tantrums, Aggression, Impulsivity, Defiance, Inability to Self-Regulate
Adolescents - Depression, Anxiety, High-Risk Behavior, Difficulty Regulating Emotions, Self-Esteem